Bananas and Pumpkin
Babyment
Ingredients:
1. 250g of pumpkin.
2. One banana (90g).
Cooking Method and Preparation:
1. Peel and cut the pumpkin into many pieces.
2. Put it into a saucepan with water.
3. Cover and cook over a low heat until it become very tender.
4. Use a spoon to mash the pumpkin.
5. Mash the banana and add the pumpkin puree.
6. If necessary, put it into the food processor or blender to make it puree.
Nutrition Value of 200g of Pumpkin:
|
1. |
Vitamin A |
660ug |
|
2. |
Vitamin E |
9.8mg |
| 3. |
Vitamin B1 |
0.14mg |
| 4. |
Vitamin B2 |
0.18mg |
| 5. |
Niacin |
3mg |
| 6. |
Vitamin B6 |
0.44mg |
| 7. |
Folate |
84ug |
| 8. |
Pantothentic Acid |
1.23mg |
| 9. |
Biotin |
3.4ug |
| 10. |
Vitamin C |
86mg |
|
11. |
Dietary Fiber |
7g |
| 12. |
Potassium |
900mg |
| 13. |
Calcium |
30mg |
| 14. |
Magnesium |
85mg |
|
15. |
Phosphorus |
85mg |
| 16. |
Iron |
1mg |
| 17. |
Selenium |
2ug |
| 18. |
Zinc |
0.6mg |
| 19. |
Copper |
0.14mg |
| 20. |
Amino Acids |
2600mg |
Nutrtion Value of 90g of Banana:
|
1. |
Vitamin A |
4.5ug |
| 2. |
Vitamin E |
0.45mg |
|
3. |
Vitamin B1 |
0.05mg |
|
4. |
Vitamin B2 |
0.04mg |
| 5. |
Niacin |
3mg |
| 6. |
Vitamin B6 |
0.44mg |
| 7. |
Folate |
24ug |
| 8. |
Pantothentic Acid |
0.4mg |
| 9. |
Biotin |
1.26ug |
| 10. |
Vitamin C |
14.4mg |
|
11. |
Dietary Fiber |
0.97g |
| 12. |
Potassium |
324mg |
| 13. |
Calcium |
30mg |
| 14. |
Magnesium |
29mg |
|
15. |
Phosphorus |
24mg |
|
16. |
Iron |
0.27mg |
| 17. |
Selenium |
0.9ug |
| 18. |
Zinc |
0.2mg |
| 19. |
Copper |
0.08mg |
| 20. |
Amino Acids |
730mg |
Remarks of Banana and pumpkin:
Banana is good for digestion and can help to prevent constipation in children.
Pumpkin is very rich in vitamin A which is good for vision development of the baby.
© Babyment. All Rights Reserved. 